Top 10 Tips for Daily Stress Management
Stress is one of the most pervasive afflictions in today’s world. It often begins as a little “thing” and snowballs into a chronic condition – if we don’t find healthy and natural ways to diminish the daily drain.
Stress – Stop Feeding the Gremlin
A misconception about stress is that it relates to a person’s occupation. While it’s true, occupational stress is a hazard to health, but stress isn’t limited to a workspace nor does it discriminate against certain people. In short, stress affects everyone – we just respond to what stresses us in different ways. The key to combatting this gremlin is to starve it – not feed it.