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Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Be. Live. Stay Well.

At All About That Balance, we tailor programs to fit your needs, goals, and your “why”. We believe that, with consistent and caring support and coaching, you will be able to achieve being, living, and staying well in all dimensions of your life. Let us help you achieve the best version of yourself.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, ACE CPT, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Schedule a Free Consult Now!

How I Collaborate with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.

Virtual Health Coaching

Helps you create a strategic focus and action plans aimed at balancing overall lifestyle and health behaviors. Stress management, time management, SMART-ER goal setting, accountability, and positive habit formation are all priorities.

Virtual Personal Training

Bringing the benefit of a well-rounded movement routine to the comfort and convenience of your home, office, or on-the-go location. You determine what you want to accomplish, and we build an individualized goal-driven plan to meet your needs. Our belief is that exercise does not have to feel like a task; it should feel like fun!

Virtual Nutrition Coaching

Curious how you can better balance your nutritional intake and fuel for life’s many activities and responsibilities. Here, we take a food-first (not supplements) approach. We guide clients toward intuitive practices that do not require restriction or hours of meal prepping and planning.

Professional Mentoring

Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!

Publications and Interviews

All About That Balance

Added Sugar: Hiding in Plain Sight

Diet culture would have us believe that “sugar is evil” and it “causes weight gain.” Neither of these statements is accurate to the degree that diet culture messaging would have us believe. But there is something we need to be aware of and share with our clients: added sugars are hiding in plain sight. …

Consequences of Zero Rest Days

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite of progress. It’s the grind that eventually stagnates progress and leads to mental and physical burnout. The truth is – rest days are massively underrated. Let’s examine some consequences of the take-no-rest mentality and how taking zero rest days can have an impact. …

Potential Bad Job Opportunity? Red Flags Personal Trainers Should Look For

How can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the wings? You may not know right out of the gate. Red flags are everywhere in life and in business, and the fitness business is no exception. Read on to identify signs to watch for and clear questions to ask when exploring a new opportunity to avoid accepting a potentially bad job opportunity. …
All About That Balance

Thanksgiving Feast - Enjoyment and Balance

The Thanksgiving holiday is here; it’s time for giving thanks, toasting togetherness, counting blessings, sipping cider, and enjoying a slice of something sweet. As much as the holidays bring enjoyment, they also present a higher level of stress and frenetic activity than other times of the year. This year, instead of worrying about derailing your healthy habits or commitment to movement, focus on enjoying the season in a balanced way that allows you to embrace the sweet and let go of the stress. …
All About That Balance

Holiday Balance

The holidays encompass all things but the concept of balance. We generally spend this time traveling, hosting, celebrating, cooking, entertaining, shopping, and — of course consuming. In short, the holidays are a time when we experience increased levels of stress. The stress is not all negative, but it is chronic from Thanksgiving through the New Year. Further, the hustle and bustle of the holidays and the packed schedules do not encourage much time for rest, recovery, and self-care. So how do we focus on creating balance? Is it possible? Is it realistic? …
All About That Balance

Embracing Your Gifts

We all have our unique gifts — some are obvious and some less so. We also have “blind spots” or areas of weakness. …

Fitness Class Ideas for Instructors

As with any aspect of the work we do, if we don’t shake it up now and again, things start to feel stale – not just for you but for your clients and class participants. …

Is Health Coaching the Missing Link?

What an honor to have been asked to write this piece for Athletic Business in conjunction with the American Council on Exercise. Adding a health coach to your fitness professional staff may just be the Read more…