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Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Be. Live. Stay Well.

At All About That Balance, we tailor programs to fit your needs, goals, and your “why”. We believe that, with consistent and caring support and coaching, you will be able to achieve being, living, and staying well in all dimensions of your life. Let us help you achieve the best version of yourself.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Schedule a Free Consult Now!

How I Collaborate with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.

Wellness

Virtual Health Coaching

Helps you create a strategic focus and action plans aimed at balancing overall lifestyle and health behaviors. Stress management, time management, SMART-ER goal setting, accountability, and positive habit formation are all priorities.

Virtual Personal Training

Bringing the benefit of a well-rounded movement routine to the comfort and convenience of your home, office, or on-the-go location. You determine what you want to accomplish, and we build an individualized goal-driven plan to meet your needs. Our belief is that exercise does not have to feel like a task; it should feel like fun!

Virtual Nutrition Coaching

Curious how you can better balance your nutritional intake and fuel for life’s many activities and responsibilities. Here, we take a food-first (not supplements) approach. We guide clients toward intuitive practices that do not require restriction or hours of meal prepping and planning.

Professional Mentoring

Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!

Publications and Interviews

Fitness Class Ideas for Instructors

As with any aspect of the work we do, if we don’t shake it up now and again, things start to feel stale – not just for you but for your clients and class participants. …

Is Health Coaching the Missing Link?

What an honor to have been asked to write this piece for Athletic Business in conjunction with the American Council on Exercise. Adding a health coach to your fitness professional staff may just be the Read more…

Judge Less. Love More.

A long-time friend of mine, Sarah (we’ve known each other for the better part of – what – 30 years – shoot – now I’ve dated us!), posted an article on Facebook that highlighted the Read more…

A Resource for Fitness Tracker Reviews

Hello, faithful blog followers! I hope you’re enjoying this summer day! I wanted to take a minute to provide you with a resource if you are looking for information on the quality of different fitness Read more…

Facebook Live! Join us.

Hello, loyal readers and friends! Please join my colleague, Bev Hosford, and me on our new Facebook Live show starting Wednesday, July 12th at 11:30 a.m. (MST). We are excited about this endeavor! During the Read more…

Personal Training – What I Wish I Knew Then About Pricing Services

As any professional tends to do, I reflect…almost too much…on the past and examine what went well, what didn’t quite work out, and what I learned from said experience. I jokingly tell my students, if Read more…

Top 10 Fun Workouts

Believe it or not, even health and fitness professionals reach plateaus and search for new ideas to infuse the fun back into a workout. This week, I thought I would share some of my favorite Read more…

Top 10 Tips for Daily Stress Management

Stress is one of the most pervasive afflictions in today’s world. It often begins as a little “thing” and snowballs into a chronic condition – if we don’t find healthy and natural ways to diminish Read more…