Harmonize Your Life
Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.
Be. Live. Stay Well.
At All About That Balance, we tailor programs to fit your needs, goals, and your “why”. We believe that, with consistent and caring support and coaching, you will be able to achieve being, living, and staying well in all dimensions of your life. Let us help you achieve the best version of yourself.
Welcome to All About That Balance
Purpose driven health, fitness, and nutrition coaching.
Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA.
Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.
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How I Collaborate with Clients
Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.
Virtual Health Coaching
Helps you create a strategic focus and action plans aimed at balancing overall lifestyle and health behaviors. Stress management, time management, SMART-ER goal setting, accountability, and positive habit formation are all priorities.
Virtual Personal Training
Bringing the benefit of a well-rounded movement routine to the comfort and convenience of your home, office, or on-the-go location. You determine what you want to accomplish, and we build an individualized goal-driven plan to meet your needs. Our belief is that exercise does not have to feel like a task; it should feel like fun!
Virtual Nutrition Coaching
Curious how you can better balance your nutritional intake and fuel for life’s many activities and responsibilities. Here, we take a food-first (not supplements) approach. We guide clients toward intuitive practices that do not require restriction or hours of meal prepping and planning.
Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!