Virtual Nutrition Coaching
The world of nutrition is complex and can seem overwhelming to all of us. Everywhere we turn there is an abundance of “eat this, not that”, “try this diet”, “lose weight fast”. The truth is, messages rooted in diet culture (like those above) are what hold us back from finding food freedom and shedding guilt around what we consume.
The approach I take at AATB is one of partnership and collaboration that does not prescribe a one-size-fits-all meal plan. Instead, together we focus on evaluating your current habits, identifying barriers and areas of challenge within your nutritional habits, and coaching you towards more healthful, sustainable, and delicious methods that will fuel your body, your mind, and your life. Ditch the diet culture mentality and the yo-yo eating habits and find lasting change with All About That Balance.