Nutrition
The Power of Protein – What’s enough? What’s too much?
Protein Facts
If a little is good, more is obviously better. Wait! Not so fast! Protein is both powerful and necessary to maintaining health, BUT in the case of this macronutrient, more is just more and not better.
Protein is necessary for muscle growth and development.
First, let’s take a look at what proteins are and what they do in the body. Proteins are made up of amino acids (think of these as legos) and provide the major structural components of muscle tissue, brain tissue, the nervous system, blood, skin and even hair and nails! It doesn’t stop there – this macronutrient also provides a transportation system for minerals, vitamins, fats, and oxygen. It even plays a role in maintaining the acid-base balance and fluid balance. Although we derive energy from consuming protein, it is the body’s least preferred source of fuel for activity and rest. However, during times of starvation, the body breaks down its stores to provide a source of fuel. (more…)
cience also tells that we are carbon-based lifeforms made up of – you guessed it – energy. We are energy in a physical human form. It stands to reason, based on these ‘laws’, the energy we are made of is influenced not only by the energy around us, but the energy within us (our thoughts, emotions, actions). Is it too outlandish to suggest if we want to receive good energy, we have to give good energy? Stated simply: to get the light, we must give the light. This means giving light and energy to not only ourselves, but to others. 
sture of brotherhood and unity, men start the month of November clean shaven and grow a moustache for the entire duration of the month – literally changing the face of men’s health.
The holidays: a time for merriment, joy, food and fun. But before the fun begins, there’s the planning, the packing, the traveling and the other stressful “to do’s”. Part of getting past the chaos and stress is finding ways to simplify and manage the many “methods of madness” surrounding holiday preparation practices and processes.
grandparents, and care givers to little ones.
