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Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Be. Live. Stay Well.

At All About That Balance, we tailor programs to fit your needs, goals, and your “why”. We believe that, with consistent and caring support and coaching, you will be able to achieve being, living, and staying well in all dimensions of your life. Let us help you achieve the best version of yourself.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Schedule a Free Consult Now!

How I Collaborate with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.

Virtual Health Coaching

Helps you create a strategic focus and action plans aimed at balancing overall lifestyle and health behaviors. Stress management, time management, SMART-ER goal setting, accountability, and positive habit formation are all priorities.

Virtual Personal Training

Bringing the benefit of a well-rounded movement routine to the comfort and convenience of your home, office, or on-the-go location. You determine what you want to accomplish, and we build an individualized goal-driven plan to meet your needs. Our belief is that exercise does not have to feel like a task; it should feel like fun!

Virtual Nutrition Coaching

Curious how you can better balance your nutritional intake and fuel for life’s many activities and responsibilities. Here, we take a food-first (not supplements) approach. We guide clients toward intuitive practices that do not require restriction or hours of meal prepping and planning.

Professional Mentoring

Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!

Publications and Interviews

The Home Gym – Tips for Creating an Effective Workout Space at Home

Gym Vs. Home – What’s Effective? “For a workout to be effective and beneficial, it must be done in the gym”.  Okay, let’s just call this what it is -preposterous! Yes, there are certain types Read more…

Healthy Holiday Know-How – Keeping it Balanced and Joyful

Holiday Celebrations – Organized Chaos The holidays: a time for merriment, joy, food and fun. But before the fun begins, there’s the planning, the packing, the traveling and the other stressful “to do’s”. Part of getting Read more…

Decoding the 2015-2020 Dietary Guidelines – Keeping it Simple

Simplify the Complex If you’re like me, you appreciate succinct, simple and easy to understand (and apply) health and nutrition information. One look at the lengthy 2010 Dietary Guidelines document tells us the information contained Read more…

Teachable Tastes – Making Healthy Food Fun for Kids

The Fun of Food & Family This week’s blog post is dedicated to all the moms, dads, grandparents, and care givers to little ones. Kids are sometimes finicky eaters – as we well know (mine included). Read more…

Go Pink! Breast Cancer Awareness Month

Go Pink for a Great Cause October: Although the trees are smattered in shades of gold and orange, this month is also recognized by another color: Pink. October is Breast Cancer Awareness; I’m dedicating this week’s Read more…

An Unprocessed Life – Simple Ways to Live & Eat Clean

Reducing the Complexity Simplify: A term that means to reduce in complexity or difficulty. However, life is anything but uncomplicated. As individuals, we have certain responsibilities both in our personal and professional lives. We may Read more…

To Warm Up before Exercise or Not? What’s the Point?

What is a pre-exercise warm-up? Think about a warm-up in the context of starting your car in the middle of winter. It is unrealistic to expect that we can demand peak performance from an engine Read more…

Fall Fitness Fun

Fall into Fitness Ahhh…fall; it’s my favorite color! There’s something magical about the changing colors, the crisp morning air, and the crunch of leaves under my feet that I find so beautifully refreshing. I feel motivated to make Read more…