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Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Be. Live. Stay Well.

At All About That Balance, we tailor programs to fit your needs, goals, and your “why”. We believe that, with consistent and caring support and coaching, you will be able to achieve being, living, and staying well in all dimensions of your life. Let us help you achieve the best version of yourself.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Schedule a Free Consult Now!

How I Collaborate with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.

Wellness

Virtual Health Coaching

Helps you create a strategic focus and action plans aimed at balancing overall lifestyle and health behaviors. Stress management, time management, SMART-ER goal setting, accountability, and positive habit formation are all priorities.

Virtual Personal Training

Bringing the benefit of a well-rounded movement routine to the comfort and convenience of your home, office, or on-the-go location. You determine what you want to accomplish, and we build an individualized goal-driven plan to meet your needs. Our belief is that exercise does not have to feel like a task; it should feel like fun!

Virtual Nutrition Coaching

Curious how you can better balance your nutritional intake and fuel for life’s many activities and responsibilities. Here, we take a food-first (not supplements) approach. We guide clients toward intuitive practices that do not require restriction or hours of meal prepping and planning.

Professional Mentoring

Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!

Publications and Interviews

To Warm Up before Exercise or Not? What’s the Point?

What is a pre-exercise warm-up? Think about a warm-up in the context of starting your car in the middle of winter. It is unrealistic to expect that we can demand peak performance from an engine Read more…

Fall Fitness Fun

Fall into Fitness Ahhh…fall; it’s my favorite color! There’s something magical about the changing colors, the crisp morning air, and the crunch of leaves under my feet that I find so beautifully refreshing. I feel motivated to make Read more…

Avoid Fatigue Fighting Follies

A new beginning can be exhaustingly exciting. Although the beginning of a new academic year is exciting and brings with it promises for a fresh start, it also requires a lot of energy to both Read more…

Smart Snacks – Healthy Ways to Power Up for Mental Performance

Fueling Up the Healthy Way Ready or not, fall is here! Anyone else notice the leaves starting to change? For many of us, this means dusting off the backpack, stocking up on school supplies, packing lunches, Read more…

Personal Training Services: Test Your Knowledge

Personal Trainers – Quality Matters When it comes to our personal health and well-being, we have the right to  expect and receive high quality care and services. Whether it is a dental check-up, an eye-exam, Read more…

Think Your Drink – When to Choose Water over A Sports Drink

Think Your Drink When it comes to hydrating purposes, what’s better – water or sports drinks? This question often arises when it comes to choosing what to drink during practice or athletic competition. Sports drinks Read more…

Beat Back to School Blues

Where did summer go?! Wow – how is it August already? I feel like I missed a few months! As summer winds down, our kiddos (and even some of us) have to face to reality Read more…

Wine Me Up! Is Alcohol Beneficial to Health?

Sipping the Good stuff As adult libations go, I reach immediately for the vino. I love a crisp, fruity Pinot Grigio on a hot day and crave the comfort of a dark velvety Cab when it’s cold. Read more…