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Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Be. Live. Stay Well.

At All About That Balance, we tailor programs to fit your needs, goals, and your “why”. We believe that, with consistent and caring support and coaching, you will be able to achieve being, living, and staying well in all dimensions of your life. Let us help you achieve the best version of yourself.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Schedule a Free Consult Now!

How I Collaborate with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.

Wellness

Virtual Health Coaching

Helps you create a strategic focus and action plans aimed at balancing overall lifestyle and health behaviors. Stress management, time management, SMART-ER goal setting, accountability, and positive habit formation are all priorities.

Virtual Personal Training

Bringing the benefit of a well-rounded movement routine to the comfort and convenience of your home, office, or on-the-go location. You determine what you want to accomplish, and we build an individualized goal-driven plan to meet your needs. Our belief is that exercise does not have to feel like a task; it should feel like fun!

Virtual Nutrition Coaching

Curious how you can better balance your nutritional intake and fuel for life’s many activities and responsibilities. Here, we take a food-first (not supplements) approach. We guide clients toward intuitive practices that do not require restriction or hours of meal prepping and planning.

Professional Mentoring

Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!

Publications and Interviews

Age is just a Number – Kids & Strength Training

“Is weight training safe for kids?” This is a question I am repeatedly asked by friends, parents, colleagues and students. Today, let’s take the time to “weigh” in on this topic. The Criticism Like most Read more…

Hydrate, Hydrate, Hydrate

I say “hydrate, hydrate, hydrate” with as much excitement and fervor as real estate agents say “location, location, location.” The topic of hydration is timely as I sit here observing my outside thermometer reading “94 Read more…

BBQ – Healthy Business

In case the 90 degree weather didn’t tip you off, it’s summer! Hopefully you are all enjoying long sunny days, empty schoolyards, campfires, parties, and picnics in the park. As is American tradition and culture, Read more…

Goal: Lose Weight; Solution: Keep the Heart Rate Low

If the title of this post sounds preposterous, trust your instincts! But now that I have your attention, let’s explore the real science behind this myth. The truth: at rest and during low-intensity activity when Read more…

Good Carb. Bad Carb. What’s the deal?

Carbohydrates are often demonized and characterized as “the one” that makes weight gain so profound. I’m here to tell you this is not the case and it’s time we take a closer look at the Read more…

The 411 on Fitness Apps

Hello Be, Live, Stay Well friends! This post is special as it marks the first of many (I hope) guest blogger posts. This one is by my friend and former colleague, Keri Dedeo. Her bio Read more…

Flex Your Muscle

Get. Your. Lift. On! Strength training is a common practice among many recreational athletes.  But for some individuals, the concept of strength training remains a mystery and the very idea of engaging in such an Read more…

Mind Strong: Conscious Reframing

#MindStrong: Silencing Negative Nancy Years of being a fitness and health professional and educator have taught me this – there is no clear, one-size-fits all explanation as to why some individuals engage in healthy behaviors while Read more…