Youate
Thanksgiving Feast - Enjoyment and Balance
The Thanksgiving holiday is here; it’s time for giving thanks, toasting togetherness, counting blessings, sipping cider, and enjoying a slice of something sweet. As much as the holidays bring enjoyment, they also present a higher level of stress and frenetic activity than other times of the year. This year, instead of worrying about derailing your healthy habits or commitment to movement, focus on enjoying the season in a balanced way that allows you to embrace the sweet and let go of the stress.