Training and Conditioning

I say “hydrate, hydrate, hydrate” with as much excitement and fervor as real estate agents say “location, location, location.” The topic of hydration is timely as I sit here observing my outside thermometer reading “94 degrees”. So, let’s get to the point.

Some common questions I receive:

• Do I really need 64 oz of water each day?
• How much is too much?
• What do I need to sustain my workouts and how do I know if I’m hydrated “enough”?

All valid and good questions to ponder! The first point I want to emphasize is to let thirst be the guide to your personal water intake needs. Like anything in health, fitness, or life, a one-size fits all approach is short sighted and, quite frankly, erroneous.  (more…)

Sometimes you come to a fork in the road because you’ve created it for yourself; sometimes the fork is created for you. In lieu of focusing this next post on health, wellness, nutrition, etc., I am making the focus on “the fork in the road” and the decisions we all Read more…

Everything on the Internet is true. Right? Oh..wait… 🙂 The advent of the Internet has helped the human race progress in business, media, education, etc. In addition, information is easy to find; a simple Google search can satisfy any curiosity. That being said, the internet is not the only source; Read more…

Hello & Welcome to my blog site – referred to as The Well from this point forward. 🙂 Many of my friends and colleagues have encouraged me over the years to start a blog, but I kept thinking writing the occasional article here and there was enough…enough to spread a Read more…