A long-time friend of mine, Sarah (we’ve known each other for the better part of – what – 30 years – shoot – now I’ve dated us!), posted an article on Facebook that highlighted the damaging impact of pre-judging a situation based on what we see rather than seeking to Read more…
A dear and sweet friend of mine, Melanie, posted an article on Facebook 
this week that highlighted the tragic story of a young mom who took her own life after a silent battle with PPD. I haven’t been able to stop that story from being on repeat in my mind…and in my heart. So, I’m straying from the usual mainstream topics of exercise, health and nutrition to focus on a less talked about aspect of mental health – one that I’ve experienced myself in the recent past. (more…)
